WEDNESDAY

The day started with the activity in the school library ‘Reading as a “healthy” habit’, promoted by Portuguese Language Teacher Ana Lídia. Later on we enjoyed the therapeutical baths in the hot springs – Spa do Imperador (The Emperor’s Spa) and had a relaxation hour as well as swimming in the spa pool and enjoying the water procedures. The seminar on Nutrition and Mediterranean Diet with invited specialist/nutritionist was absolutely brilliant with lots of new information and useful hints on dieting. Finally, we all more than enjoyed the activities related to school sports and most of the project participants tried to win in volleyball, remembered badminton, table tennis, even played the Futsal game, which is similar to football, only with a heavy ball and different boarders rules.